Find the best natural ways to clean your home.

1. Try not to use propellant-powered aerosol spray products. They usually release their ingredients in the form of easily inhaled microscopic droplets that stay suspended in your airspace for hours after you use them.

It's always best to use manual powered spray products Womens Mike McGlinchey Jersey , or even better those you can apply with a fabric based cloth.

2. Use only cleaning products made from safe natural and not-toxic ingredients to prevent exposure to the dangerous synthetic chemicals that traditional cleaners often contain.

Most cleaning solutions that you see in your local supermarket can be produced in the comfort of your own home, by using eco friendly ingredients like vinegar or lemon juice. They often do a better job and are safer.

3. Do not let dust accumulate over a length of time in your home, as it will eventually lead to breathing problems and ill health. Regularly dust all surfaces in your home with a damp cloth to ensure that household dust and their mites, which can collect harmful toxins, are completely removed from surfaces Womens Matt Breida Jersey , and not redistributed back into your home environment.

4. Ventilate your home on a regular basis by opening windows and doors a few times during the day to expel stale air and any pollutants that have accumulated inside your home. This will improve your indoor air quality and your general health too.

5. Baking soda is such an important ingredient to have in the home. It has several great uses and can freshen up everything from carpets to drains. Simply sprinkle it where you want to clean, and then let stand for a few hours, or in some cases overnight. Vacuum well or rinse odours or dirt away the next day.

6. Use warm water to clean surfaces in your home. Most synthetic chemicals and other harmful pollutants often accumulate unseen on the surfaces of many objects you are cleaning. Hot water easily turns many of these substances into breathable vapour. This can cause breathing problems and trigger allergic reactions in some people.

7. Steam cleaning your home is one of the most effective ways to completely sanitise most surfaces in your home, but it is advisable to wear a mask for this type of cleaning, so you don't breathe in any chemicals that have been activated by the hot steam.

8. If you can Womens George Kittle Jersey , use a chlorine-free dishwasher detergent for cleaning. Chlorine in traditional detergents are easily vaporised by hot dishwasher water and then released into your home atmosphere. It's surprising that in many areas, hot water is not recommended for cleaning certain items at home.

9. Vacuum cleaners with a H.E.P.A. filter are ideal for cleaning your home thoroughly from top to bottom. The special filters trap unhealthy dust particles, dust mites, pollen, smoke Womens Jimmy Garoppolo Jersey , allergens and over 99.97% of the common pollutants that are present in every home. Regular cleaning with a H.E.P.A. vacuum will improve your indoor air quality, which has important health benefits for the whole family.

10. Politely ask your visitors to remove their shoes when entering your home. They will not track in harmful dirt or pollutants from outside if you insist on this. You would be amazed at the amount of dirt that is dragged into the average home everyday, especially in the summer.WHAT'S IN YOUR TOOLBOX?

Think tools are just for builders and construction workers? Think again!

Everyone needs a well stocked toolbox.

Over the years, given the wisdom of life's experiences and much learning, I have assembled my own psychological toolbox. It contains Womens Jerry Rice Jersey , among other things,

Ideas from diverse schools of thought
Different ways of perceiving
Trust in the wisdom contained in my body
An open mind
An open heart
A creative spirit

Acquiring effective coping tools changed my life. (There's an understatement!) In times of stress, these tools bring me back to center and realign me with my higher self. They lead me to receiving nourishment when I need comfort. They help me find safety within myself and in this world. I now have many practices which reconnect me to divine source when I wander off the path. When worry, stress, self-doubt Womens Joe Montana Jersey , or victim thinking fill my mind, it's time to dig through the toolbox and pull out one (or many) strategies that help bring me back into a more natural state of peace and empowerment.

Each of us has a range of coping mechanisms that we employ when faced with stress. Sometimes, a solution as easy as taking a few deep breaths and putting the situation back into perspective can bring us back into balance. Once in a while a brisk walk outdoors brings us a sense of relaxation when we need it most. While at other times a steamy bath, candles, Mozart Mitch Wishnowsky Jersey , and cup of warm tea is what is needed to soothe the body, mind and soul. What doesn't work is continuing to worry about the problem without taking action, remaining in victim thinking, berating ourselves, or ignoring our needs.

Most people have a toolbox of coping mechanisms that effectively get us through life's tougher situations. But if that toolbox isn't very full with empowering tools Jalen Hurd Jersey , then we are unable to cope with balance when a stressful situation arises. Oftentimes, people who use food to cope (anorexia, bulimia, compulsive overeating, binge eating Deebo Samuel Jersey , etc.) do not have many soothing, calming, nurturing tools to alleviate anxiety. The use of food or addiction becomes one of the few ways to reduce the effects of stress from the mind and body.

Whether you're aware of it or not, you have a toolbox. But maybe it's time to inventory the contents. Do your tools help you survive - or do they help you thrive? Are there enough tools to support you as you build the life you want? Take a look at the following two lists and notice how you would go about the business of consciously filling your personal toolbox for success

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