RENTON, Wash. - A day later, it was still hard to fathom how the Seattle Seahawks are headed for their second straight Super Bowl.Even for those directly involved in Seattles stunning comeback to win the NFC title.A little bit, said wide receiver Jermaine Kearse, who caught the winning 35-yard touchdown in overtime of Seattles 28-22 win over Green Bay.But the type of guys that we have in our locker room is a bunch of different stories of different paths of how people got to where they got.You think about all the undrafted guys, you think about the guys that were drafted in the late rounds and rose to the occasion. I feel like our team story is full of adversity and pushing through it and thats what showed.Just how the Seahawks rallied to stun the Packers was still being comprehended on Monday while Seattle began preparations for its chance at a second straight championship facing New England.Seattle is keeping the same schedule as last year with three days of practice this week before heading to Arizona on Sunday.Seattle coach Pete Carroll intends on having most of the game plan in place before the Seahawks leave.We do have to get a lot done. This is a very heightened time for us. This is not sit back and take a couple of days. Were going after it, Carroll said. Wednesday, Thursday, Friday were game planning and well have the game plan in before we leave. Thats an old Bill Walsh way.Thats the way weve always done the bowl games and stuff since weve been doing it. Its a really good way for the coaches and players to focus before the distractions that naturally come up when you get on the road.Seattle still expects both safety Earl Thomas and cornerback Richard Sherman to be available to play in two weeks even though Carroll did not have results of MRIs on Monday. Thomas separated his shoulder in the first half, but returned before halftime and played with a brace.Sherman injured his left elbow when his arm was sandwiched between teammate Kam Chancellor and Green Bays James Starks on the first play of the fourth quarter. Sherman played the rest of the game with his arm pinned against his chest, but while it was obvious Sherman was limited the Packers rarely challenged him.Rodgers threw at Sherman only once in the fourth quarter.Both those guys were in dire straits could they play. They didnt flinch, not for a second, Carroll said. When they played, they played their hearts out.The courage and the toughness and standing up for who they are and what they mean to this team couldnt have been more evident and the willingness to throw their body out there again and try to finish this game and would not allow it to be any other way. It was so impressive. It really was and there were a lot of guys who do that but it was just really symbolic.According to STATS, Seattle is just the second team to trail by 12 or more points and rally in the final 2:10 of regulation to win. On Dec. 23, 1972, the Cowboys trailed San Francisco 28-16, but scored twice in the final 1:20 to win 30-28.Seattles improbable comeback started when it trailed 19-7 after Russell Wilson threw his fourth interception of the game with about five minutes remaining.But the interception started the chain of events that helped Seattle pull off its rally, beginning with Morgan Burnetts decision to slide down in the open field rather than trying to return the pick as far as possible.Seattle was able to force Green Bay into a three-and-out with the Seahawks using only two of their timeouts and just 1:12 elapsing off the clock. The Seahawks needed only 1:43 to go 69 yards and score on Wilsons 1-yard touchdown with 2:09 remaining.Then came the onside kick, which Carroll said Monday gets practiced once a week. Just 44 seconds later, Marshawn Lynch was in the end zone after a 24-yard run and the ensuing 2-point conversion pass from Wilson to tight end Luke Willson, who wasnt supposed to be involved in the original play.And lastly, on the first drive of overtime, Wilson made a check at the line of scrimmage and recognizing there was no safety in the middle of the field and Kearse had single coverage. All Kearse had to do was win his matchup.Were all real grateful that we were a part of it and had the opportunity to be faced with so much adversity and so much of a challenge and see guys really play through it and come through, Carroll said. It wasnt a one play thing. A lot of stuff had to happen.___AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: http://twitter.com/AP_NFL Cheap Air Max 97 All Red China . PETERSBURG, Fla. Discount Air Max 97 . 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Wieters had asked for $8.75 million and the Orioles had offered $6.(SportsNetwork.com) - The Miami Heat will try to close out the Charlotte Bobcats Monday night in Game 4 of their Eastern Conference first round series. The Heat will look for the sweep and the Bobcats will go for their first-ever playoff victory. This is Charlottes second postseason appearance in the franchises history and the Bobcats were swept in four games by the Orlando Magic in 2010. In Saturdays Game 3, LeBron James showed why hes the games best player. James had 30 points, 10 rebounds and six assists and the Heat rolled to a 98-85 win. He was 10-for-18 from the floor, 9-for-10 on free throws and scored 28 of his 30 points in the first three quarters, including 12 in the third when the Heat stretched their lead to 26. "That greatness, we dont take it for granted," said Heat coach Erik Spoelstra. "He does it on a nightly basis. Sometimes he makes it look easy. He read the game extremely well -- when to be aggressive, when to turn it up and make plays and try to get into the paint." Before Saturdays Game 3, James showed why hes the games leading voice. James was one of the NBAs only major stars to come down hard on Los Angeles Clippers owner Donald Sterling for the racist comments allegedly caught on tape. "If the reports are true, its unacceptable in our league," James said before the game. "You just cant have that in our league." Dwyane Wade chipped in 17 points and six asssists for the second-seeded Heat and Chris Andersen scored 12 off the bench.dddddddddddd Chris Bosh, who hit a 3-pointer to put the stops on a 10-0 Bobcats run late in Game 2 on Wednesday, scored just eight on Saturday. Miami has beaten Charlotte 19 straight times, including the three wins in this series. Al Jefferson played again despite suffering a plantar fascia strain in his left foot in Game 1 and led the Bobcats with 20 points -- but scored just five after the first quarter (he and three other Charlotte starters sat out the entire fourth). "They made it tough to be able to get him the ball," said Josh McRoberts, who scored 13 points two days after he was fined $20,000 for elbowing James in the neck in Game 2. "Theyre the best team in the NBA defensively by a long shot in terms of the athletes they put on the court." Head coach Steve Clifford stated that Jefferson is doubtful to play Game 4 and if Jefferson couldnt go, Bismack Biyombo would start in his place Chris Douglas-Roberts contributed 17 points off the bench for Charlotte, followed by 13 from Kemba Walker. The Heat took the lead for good with a 23-7 run late in the second quarter and led by double digits throughout the second half. Charlotte and Miami rested key players over the final 12 minutes and the Bobcats cut the final deficit to 13. If needed, Game 5 will be Wednesday night in South Beach. ' ' '