KAMLOOPS, B.C. -- Khari Jones stepped in for a snap at B.C. Lions training camp on Monday morning and launched a tight spiral down the sideline reminiscent of his time as a CFL quarterback. In some ways, it represented what the clubs new offensive co-ordinator hopes to accomplish in 2014. Jones was hired this off-season to kickstart a Lions attack that had been criticized in recent years for being both predictable and conservative under Jacques Chapdelaine. The team parted ways with its former offensive co-ordinator in November and handed the keys to Jones, whose aggressive philosophy as a player seems to have followed him into coaching. It was one of two big off-season hires -- Mark Washington was promoted from defensive backs coach to defensive co-ordinator -- and a move the Lions hope will help get them back to the Grey Cup. "I hope its a high-powered offence," said Jones. "I hope its an offence where we can put points up on the board, because thats what wins you football games, but a balanced offence as well. An offence that uses its weapons, and we have a lot of weapons on this team. Lions head coach Mike Benevides said he expects Jones personality to be reflected in his play calling for a team that has not won a playoff game since its victory in the 2011 Grey Cup and will be feeling the pressure to perform with the big game set for Vancouver again this November. "Hes going to find a lot of ways to get matchups and tempo and things like that -- things he believes from the quarterback position," said Benevides. "Hes had enough experience as a player and as a coach to understand how you have to make sure you stay balanced, you attack and find ways to expose your athletes." Lions starting quarterback Travis Lulay said Jones wants his offence to be on the front foot in all aspects of the game, something the team didnt always do last season. "One of the big things and one of the first points of emphasis he says is we want to be aggressive," said Lulay. "We want to be aggressive when were running the football, we want to be aggressive when were throwing the football. "We want to have a confident, fast-playing, high-tempo attitude and approach to the game. We dont want to be passive, we dont want to be back on our heels." Jones started his playing career with the Lions in 1997 before moving on and having his best years with the Winnipeg Blue Bombers. He spent the last two seasons coaching quarterbacks with the Saskatchewan Roughriders, and before that he held the same position with the Hamilton Tiger-Cats for three years, including one as offensive co-ordinator. Lions No. 2 quarterback Kevin Glenn -- who could start the season in the top job if Lulay isnt fully recovered from shoulder surgery -- played for Jones with Hamilton for three seasons and said one of his best attributes is his ability to put players in a position to succeed. "I think he does a very good job of learning a guys skillset and being able to exploit the defence," said Glenn. "Hes just one of those guys who believes in his players. Its not going to be a situation where he thinks he has to trick the defence into doing something. Hes going to say Hey, were going to line up and were going to beat you. "Hes an aggressive offensive co-ordinator and I think thats because he was an aggressive quarterback." Aggression is a common theme at Lions camp and is also something players use to characterize Washington, B.C.s new defensive co-ordinator after six seasons coaching the secondary. "Mark doesnt even like the word defence. He thinks its kind of passive," said Lions defensive back Ryan Phillips. "He wants to be aggressive and smart." Washington, who replaced Rich Stubler in the off-season, said he wants his defence to force the issue at all times, but not necessarily in the classic sense of the word. "When we say we want to attack, attack, attack, people automatically believe that thats going to be blitz, blitz, blitz, pressure, pressure, pressure, but thats not always the case," said Washington, himself a former defensive back with the Lions. "Attacking is a mentality. Attacking is were not going to sit back and let you dictate to us. Were going to dictate terms to you." Benevides was the Lions defensive co-ordinator when Washington first got the job to coach the secondary and is confident his former pupil is ready for the challenge. "What I know about Mark is hes an outstanding teacher," said Benevides. "Hes a guy that understands what it takes to win, a tremendous competitor. Even when he was a player, he made sure he had some answers to attack the opponent." Phillips said even though be has a new job, Washington hasnt altered his approach to the game or his players. "Just because they changed his title, it didnt mean he changed himself. Hes been the same since he started coaching. Hes going to be a guy who wants to work," said Phillips. "He was the same way as a player -- a guy that went out and worked hard, did the things he had to do and took it to the next level." After two straight disappointing seasons and a year ahead filled with the added pressure of being Grey Cup hosts, the Lions are banking that both Jones and Washington can help them climb even further. Yeezy 350 V2 Outlet . Halak did not get the start in the Washington Capitals Tuesday night game against the St. Scarpe Nmd Scontate . Jamies number grades given are out of five, with five being the best mark. Henrik Lundqvist, New York Rangers (4) – He had a strong game Sunday; was very good in tight with big saves on Crosby, Malkin and Neal in-crease. http://www.scarpenmdscontate.it/scarpe-stan-smith-outlet.html . The post-season, Pierce said repeatedly, is no time to panic. And the Heat, apparently, are nothing to fear. Scarpe Nmd Nere Outlet . Louis Blues and back into top spot of the TSN.ca NHL Power Rankings. The Sharks had been ranked No. Yeezy Boost 350 Italia . Abduraimova had not won a tour-level match since 2009 but was a wild-card entry in Tashkent and broke her opponent twice in each set to reach the second round. Second-seeded Irina-Camelia Begu of Romania advanced easily by beating Kateryna Kozlova of Ukraine 6-3, 6-1, while No. CROMWELL, Conn. -- Brendan Steele shot an 8-under 62 in the morning session to take a one-stroke lead after the first round of the Travelers Championship. The 31-year-old Californian opened with an eagle, holing a 129-yard wedge shot in the rain. He birdied six of the next 12 holes at TPC River Highlands, and closed the bogey-free round with five straight pars. Steele finished two shots off the course record set by Patrick Cantlay in 2011 as an amateur. "On 14, I started to think 59, which is probably why I slowed down a little bit," Steele said. Bud Cauley and Ryan Moore shot 63, and Chad Campbell, Joe Durant, Scott Langley, Eric Axley and Jeff Maggert followed at 64. Former Stanford stars Patrick Rodgers and Cameron Wilson made their pro debuts, with Rodgers shooting a 66, and Wilson a 73. Rodgers won 11 college tournaments and this years Ben Hogan and Jack Nicklaus awards as the nations top college player. Wilson won the NCAA individual title. Two-time heart transplant recipient Erik Compton, coming off a second-place tie in the U.S. Open, shot a 74. Steele and Cauley went out in a steady rain Thursday morning, but by noon the sun had broken through. "It took the rain pretty well," said Masters champion Bubba Watson, who shot a 67 and was among 75 players to break par. "Its kind of soft, but not too windy, so you can score around it." But nobody could catch Steele, who is shooting for his third top-10 finish this season after failing to qualify for the U.S. Open. He instead watched from the stands as his favourite hockey team, the Los Angeles Kings, woon the Stanley Cup.dddddddddddd. Steele changed putters during the second round of U.S. Open qualifying and said that decision to go from long to short has been paying off. He needed just 26 putts Thursday. "Speed control is a lot better," he said. Cauley started on the back nine and got his round going on the signature 15th hole. He avoided the woods on the right and put his tee shot within 20 feet, then made the eagle putt. "With that pin back right, if you hit it right, thats obviously not where you want to be, and obviously theres water left," he said. "So I hit that right where I was trying to and rolled it up there and capitalized with the putt." Campbell was at 7 under until he hit it into the water on the same hole. Moore, who has four top-10 finishes in eight starts at this tournament, credited his 63 to a decision not to practice after a poor round in the pro-am Wednesday. "I was relaxed and comfortable and just went out and played golf today instead of overdoing it and over-thinking it, which I feel like Ive maybe done a little lately," Moore said. "Ive been practicing too much." Trevor Immelman had the shot of the day, making a double eagle from 246 yards on the par-5 13th hole. He used a 3-wood and cleared a green-side water hazard. "The main thing is to keep it dry," he said. "You got to get it over there, and it came out pretty good and started rolling." Immelman also had three bogeys in his round of 68. Defending champion Ken Duke opened with a 65. Louis Oosthuizen withdrew after seven holes because of back issues. ' ' '